Trying to lose weight? Read what the experts have to say about these popular dieting myths.
Myth 1
Myth
Low-fat or no-fat diets are good for you.
Fact
Leading dietician Lyndel Costain says: 'People tend to think they need a low-fat diet to lose weight, but you should still have a third of your calories coming from fat.'
The body needs fat for energy, tissue repair and to transport vitamins A, D, E and K around the body.
'There's no need to follow a fat-free diet. Cutting down on saturated fats and eating unsaturated fats, found in things like olive oil and avocados, will help.'
Myth 2
Crash dieting or fasting makes you lose weight.
Fact
This may be true in the short term, but ultimately it can hinder weight loss.
The loss of lean muscle causes a fall in your basal metabolic rate - the amount of calories your body needs on a daily basis.
This means your body will need fewer calories than it did previously, making weight gain more likely once you stop dieting.
It's also why exercise is recommended in any weight-loss plan to build muscle and maintain your metabolic rate.
Claire MacEvilly adds: 'Fasting can also make you feel dizzy or weak so it's much better to try long-term weight loss.'
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